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Vitamin B12: The Shot In The Arm You Just May Need To Boost Your Energy. |
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Sunday, 26 February 2012 |
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 What exactly is vitamin B12 and why do we need it?
Vitamin B12 is a nutrient that is found in our food and we need it to keep our nerve cells healthy and to keep our red blood cells at optimum efficiency. It is also extremely important for proper digestion; in fact, our stomach acids grab the B12 from food and mix it with IF, which is then easily absorbed by the intestinal tract.
If you have a vitamin B12 deficiency, you are likely to feel tired, lightheaded, and weak. You're gums may bleed and you will probably experience digestion problems such as diarrhea. You may feel tingling in your hands or feet, get out of breath easily, hear a ringing sound in your ears, have chest tightness, and develop neurological symptoms such as forgetfulness, a lack of ability to focus, and becoming easily confused.
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Fun Valentine's Day Ideas for the Whole Family |
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Sunday, 05 February 2012 |
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 There's no reason why the whole family can't celebrate Valentine's Day.
If you'd like to make it a special day for everyone, here are some ideas to help you get started.
Start a Tradition
You can start a whole new tradition, or maybe revisit one from your childhood. Traditions are one of the main things that make holidays memorable and fun. For example, you could begin by putting a little gift at your children's place at the table in the morning. It could be a small box of candy or piece of jewelry. Waking up and finding something at the breakfast table can be really exciting for kids.
You could also have a tradition like making a favorite dessert or special meal together. Many of the ideas that follow can become traditions.
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Breast Cancer: How To Reduce the Risk |
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Saturday, 01 October 2011 |
 Unfortunately, the risk of getting breast cancer is very real. While cancer is a complex illness, new research has pointed to environmental and lifestyle factors that may increase or reduce the risk of breast cancer. Here are some tips helping to reduce your risk of breast cancer.
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How To Tame Your Sweet Tooth |
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Monday, 22 August 2011 |
 Sugar is good. There is no other way to say it. Just one bite and we are hooked. But, you can tame it.
Sweets spike the blood sugar and give us a rush. If you are tired, eating sugar can not only taste good but also provide the needed energy – at least for about an hour or so. The downside is that to achieve the same high again you need more sugar.
The Facts
There are misconceptions about sugar. In the body, sugar is okay in moderation. In fact, all foods are okay in moderation. It’s when we eat too much sugar that we have a problem. If you are trying to lose weight, a sweet tooth can derail you.
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End of Summer Weight Loss Warning! |
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Monday, 01 August 2011 |
 With just a month left until the end of summer, you may be in a hurry to lose a few pounds before the season changes. If so, be careful of those heavily advertised (and often misleading) products you see on the internet or at local stores promoting "fast, effortless" weight loss without exercise or lifestyle changes. While these companies are very good at telling the consumer what they want to hear, if you look closely at what they're selling, you'll see that their products often involve purchasing pre-packaged meals or drinks, herbal pills or a "starvation" diet plan that can be unsafe, costly and in my opinion, will help you lose nothing more than your money!
These so-called "miracle" weight loss plans and products often send dieters into a cycle of quick weight loss, followed by a “rebound” weight gain once normal eating resumes. Sadly, in many cases, the weight gained back is often greater than what was originally lost while on the diet plan!
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Weight vs.Cardio - Which is Best? |
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Monday, 11 July 2011 |
 The data can be so confusing when you're trying to lose weight and burn fat. You know you need to exercise but there are only so many hours in the day and you want to make most of your exercise time.
So which is best? Cardio or weights?
As a physician, I'm an advocate of incorporating cardio and weight training into your weekly workout plan as they both have a positive impact on your health.
So which one will help you burn more calories? While calorie for calorie you'll burn more with cardio, that's not the whole picture.
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How To Spot Hidden Sugar on Food Labels! |
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Friday, 01 July 2011 |
 Eating too much sugar is not healthy for you. Most people would agree with this. Yet, we are still getting way too much of it in our diet. Why?
If you have ever read a food label then you know how confusing they can be. Once you get past simple ingredients like milk, water, corn and cheese, things begin to get a little dicey. How do you read those labels?
Sugar is a carbohydrate. It is called a simple carbohydrate because it is metabolized easier. It doesn't need extra energy to be broken down. In fact, if you've ever had a sugary snack, your blood sugar spikes right away. You get energy for about thirty minutes and then feel like you are sinking through the floor.
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Boost Sallow Skin With Homemade Fruit Facial |
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Monday, 20 June 2011 |
 When you're feeling poorly inside, your skin's the first to know it and show it. Sallow skin, which can happen as a result, is skin that lacks the shine and luster that's often seen in healthy skin.
If you have sallow skin, perk it up with some home-made goodness found as close as your kitchen. That's right, natural ingredients can be used to help enhance the appearance of your skin without harsh chemicals. One such way is with a fruit facial mask that anyone can create at home with the right foods. The mask will work to remove excess oils, retain moisture and remove dead cell layers so healthier skin underneath can shine through.
Here are some ingredients that you can use to make a fruit facial mask.
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Is Your Body Ready for Swimsuit Season? |
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Thursday, 19 May 2011 |
 With swimsuit season right around the corner, if your body isn't quite looking the way you'd like it to look, here are a few healthy eating tips to help you get into shape by the time you hit the beach.
Begin by keeping a picture of your dream swimsuit nearby to help keep you motivated to eat healthier. Don’t be hasty and go out and purchase your swimsuit before you get into shape. Wait until you feel good about yourself and the work you've done to tone up. Then shop to your heart’s content. The bonus is the closer you get to summer the more sales you'll find!
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