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Monday, 31 December 2012 |
 At New Year's, a lot of people make resolutions to get into shape. If you and your family want to get into shape in the upcoming year, you might have made a similar commitment.
Here are some tips to help keep your whole family fit in the New Year - and hopefully thereafter.
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Sunday, 09 December 2012 |
 If you remember the snow wear you wore when you were a child, you might think that fashionable snow wear is impossible. Snow wear, meant to keep you warm and protected from the snow, is bulky and unattractive - right?
Actually, with the styles and technology available today, winter outwear can be quite fashionable.
Here are a few tips and tactics to stay warm this winter and look great doing it.
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Sunday, 02 December 2012 |
 They say that music calms the savage beast. It can also improve your mood if you just need a pick-me-up.
Here are some ways that music therapy can help lift your spirits and avoid the blues.
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Thursday, 15 November 2012 |
 Winter is notoriously harsh on skin.
Chapped lips, cracked elbows and dry itchy skin are common complaints. Dry, cold air is the cause.
With some simple tips, you can stay ahead of the season and enjoy soft skin all winter long.
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Wednesday, 31 October 2012 |
 Did you know that the average person gains anywhere from 1 to 12 pounds during the holiday season alone? With the many holiday get-togethers coming up and all the delicious yet fattening treats that'll surely be served, to assure this doesn't happen to you, a plan of action is needed to assure you won't go into the New Year being heavier than before.
Here are some simple holiday diet tips and tricks to help you avoid the holiday weight gain that afflicts so many people.
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Sunday, 21 October 2012 |
 Just because it's Halloween doesn't mean you have to forget your family's health. There are more nutritious ways to enjoy the night. By all means let your kids hit the neighborhood and gather a bag of goodies, but temper that with a few nutritious treats of your own. If you are planning a Halloween party for the kids, put out a mix of healthy treats alongside the not-so-healthy favorites.
Here are a few ideas for healthy ghostly treats for your kids:
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Monday, 01 October 2012 |
 Cancer is a disease that we all wish didn’t exist. It ravages the body and the lives of those around the sufferer. No one can predict who will and who won’t get cancer, but one way that you can reduce your risk of certain kinds of cancers is through watching your nutritional intake.
You are what you eat. Even when you are young, eating poorly will eventually catch up with you. Eating a natural diet not only helps your body by boosting your immune system, it also keeps the body operating in good condition on the inside.
One cancer that is a big concern these days is breast cancer. Besides having yearly mammograms when you turn 40, women can also make nutritional changes to lower their risk.
These changes include adding more of the following to your diet...
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Thursday, 27 September 2012 |
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Now that the seasons have changed, you might be feeling the temptation to hole up and eat lots of rich food. There's something about the coming of cold weather that makes us want to decrease our activity levels (and the holidays don't help).
But there are all kinds of fitness activities for autumn that can inspire you to get (or stay) in shape.
Here are some activities you can engage in this fall.
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Sunday, 23 September 2012 |
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 Are you satisfied with the way your lips look?
Maybe the ones you were born with just aren't very full, or maybe as the years have marched on, they've lost some of their volume?
Perhaps they've become surrounded by tiny lines and wrinkles, the direct result of years of puckering or smoking, and you are now becoming more and more self conscious about how they make you look...and feel? Well, don't fret another day!
Now you can have younger, sexier lips that are as sensual as your favorite Hollywood movie stars' or supermodels' lips, thanks these lip enhancement procedures!
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