Dr. Fisher
161 Bustleton Pike
Feasterville, PA 19053
(215) 987-4592
more locations here...
 

free_resources book_appointment
October Is National Breast Cancer Awareness Month E-mail
Monday, 01 October 2012

healthy_food_choiceCancer is a disease that we all wish didn’t exist. It ravages the body and the lives of those around the sufferer. No one can predict who will and who won’t get cancer, but one way that you can reduce your risk of certain kinds of cancers is through watching your nutritional intake.

You are what you eat. Even when you are young, eating poorly will eventually catch up with you. Eating a natural diet not only helps your body by boosting your immune system, it also keeps the body operating in good condition on the inside.

One cancer that is a big concern these days is breast cancer. Besides having yearly mammograms when you turn 40, women can also make nutritional changes to lower their risk.

These changes include adding more of the following to your diet...

Fruits and Vegetables:

One way to do that is to eat more fruits and vegetables. These foods contain complex carbohydrates as well as other substances like antioxidants. Antioxidants fight free radical damage in the body. Free radicals are by-products of cellular metabolism. They also come from the environment, second-hand smoke, foods and stress.

These particles bombard the organs and cause the signs of aging and the breakdown of body systems that can lead to diseases like cancer. Here are some types of fruits and vegetables that are particularly good for fighting cancer:

  • Cruciferous veggies - These are your broccoli, cabbage, cauliflower and Brussels sprouts. They contain sulfur compounds that help fight cancer.
  • Alliums - This is a type of vegetable family that includes onions, garlic and leeks. They may make you cry when you cut them, but they are good for you. Garlic helps lower cholesterol. All of them contain antimicrobial properties. In addition, they can slow or retard cancer growth.
  • Berries - Raspberries, strawberries and blueberries are just a few of these fruits that contain lots of antioxidant substances. Antioxidants can increase your resistance to disease as they help your body fight back. Consume as many antioxidants as you can naturally. These and other fruits contain phenols, which help boost the immune system.

Soy:

Soy is a form of plant protein. When it comes to protein, we often get the bulk of it from animal sources. The disadvantage of this is that animal meat also contains a lot of fat. It is the fats that we don’t need. Soy provides all the benefits of lean protein without that added fat.

Legumes and Nuts:

This group includes beans, lentils and peanuts. Legumes are rich in protein and low in fat. Beans are also high in fiber which flushes fat out of your system as it passes. Fiber also prevents constipation and helps your digestive system to function properly. Nuts contain protein and fat. Healthy fats and oils in nuts are crucial for your body’s cells.

While no one can predict cancer in any one person, you can reduce your risk significantly with a healthy diet.

To learn about our Women's Health Program featuring The Body FocusCancer Smart Diet & Fitness Plan give our office a call.

Share Link: Share Link: Bookmark Google Yahoo MyWeb Del.icio.us Digg Facebook Myspace Reddit Ma.gnolia Technorati Stumble Upon
 

Meet Dr. Fisher

Dr-Fisher_Helping_Fight_Obesity
Dr. Jon Fisher is a board certified Family Physician
Read more...

Profile on Success... CeCe McGhee - Praise 103.9



CeCe McGhee is on a weight loss journey, and it’s going well. Take a look at the slimmer version of Praise 103.9’s Afternoon Angel
Click here for video and photos...